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  Lesson 1: Why Fermentation Is Safe

What happens when you ferment foods?

The number one fear that people have when starting to make fermented foods at home is the fear of making themselves sick. Understanding the process of fermentation helped me get over my fear when I started out.

Here is my simplified explanation of what happens when you ferment foods, so you can see just how safe it really is.

Download the Fermentation Fun Sheet below and follow along.